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Individual Counselling/ Psychotherapy
Individual Counselling/ Psychotherapy
Individual counselling (also called psychotherapy) is a one-to-one conversation between you and a registered clinical psychologist. It’s a safe, private space where you can talk about anything that’s troubling you.
At O₂ Psychology, our goal is to help you understand your thoughts and feelings, develop healthy coping skills, and support your overall mental well-being. Sessions are tailored to your needs and move at your own pace.
Support for issues like:
Stress & burnout
Anxiety & overthinking
Low mood or depression
Relationship or family challenges
Personal growth & self-esteem
Curious about your mental health status?
Curious about your mental health status?
A mental health screening is a quick and simple way to check how you're doing emotionally and mentally. It takes just 3 minutes to fill out a short questionnaire.
After that, you’ll have a brief consultation with a registered clinical psychologist who will help you understand the results and guide you on what to do next, if needed.
It’s a fast, easy first step to take care of your mental well-being.
Flow of Individual Counselling / Psychotherapy
STEP 1: Fill out a quick mental health screening questionnaire
STEP 2: Book a slot for a brief consultation with our registered clinical psychologist
STEP 3: Attend an online consultation at your preferred time
STEP 4: Understand your mental health status and get professional guidance
STEP 5: Sign up for personalised individual counselling sessions
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